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Archive for March, 2016

It’s One Year on July 4th: How I Kicked the Habit

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While almost everyone seems to kick the habit as a new year’s resolution, I didn’t; instead, I chose a holiday in a month that celebrates independence: July 4th. It was so much easier to quit when I was active in places where you couldn’t smoke, so by the time winter came along, I already had months of not smoking under my belt. I’m not saying it was easy to quit, but it sure was a heck of a lot easier than previous goes, and this July 4th, I’ll be one year cigarette and cigar free. Other dates to consider quitting for you, your family, your friends and/or to honor someone or something are Memorial Day, Labor Day, a special birthday or anniversary. All you have to do is pick out a special day in your most active season and start the countdown! (And completely forget it on occasion just so you don’t drive yourself crazy.)

Oh and one other secret was starting a new activity. I boarded pets in my home; not only wouldn’t I smoke, but petting them and taking care of them took up tons of time and shunned the thought of smoking on more than one occasion! Since then, I adopted one of my boarder pets, so it’s a done deal. I’m committed.

Lastly, I wrote things down I didn’t like that I associated with the habit, such as smells and other adverse effects. I left the list where I could easily access it if I felt my resolve slipping.

Well, I hope these wee secrets help! Good luck and the best of health to you and yours!

Fact: From quitting smoking to skiing, we succeed to the degree we try, fail, and learn. Studies show that people who worry about mistakes shut down, but those who are relaxed about doing badly soon learn to do well. Success is built on failure. – Martha Beck, Sociologist

 

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